Omega-3 fats help to keep heart healthy by inhibiting plaque buildup on the arterial wall, maintaining blood under control, and cholesterol-reducing and sugar levels. Aid in reducing signs of ADHD, ADD, Dyslexia, Autism, Depression, and Anxiety. These fats also prevent certain forms of cancer (breast, colon, and prostate) and pain in conditions like Arthritis, Psoriasis, and IBL. These fats also reduce joint firmness.
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Omega 3 fatty acids prevents depression, anxiety, bipolar disorder, Alzheimer’s disease, and schizophrenia. Of the all mental health conditions and may happen as attributable to Omega 3 deficiency. Panic and anxiety attacks can be prevented also.
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